Coaching Services
One-hour sessions designed to help you clear out what no longer fits, reconnect with your values, and lead with gentle strength.
Coaching That Meets You Where You Are
If you're a busy — leading a team, leading yourself, or both — and you feel quietly stuck, you're in the right place. My work is grounded in authenticity, empathy, reflection, and the power of the stories we tell ourselves. Together, we'll identify your values, build your mission, and create habits that form a life of your choosing.
Choose Your Path Forward
Every session is one hour — spacious enough to think clearly, focused enough to move forward.
Personal Coaching
One-hour sessions to clarify what matters most, gently release what no longer fits, and design habits aligned with the life you actually want to live.
- Values clarification
- Story & belief reframing
- Aligned habit design
- Navigating transitions
- Rooting in mindfulness
Leadership Coaching
One-hour sessions for people leading others who want grounded support, clearer communication, and values-aligned leadership that strengthens both confidence and connection.
- Leadership presence and clarity
- People-centered communication
- Decision-making with integrity
- Managing conflict with care
- Sustainable leadership practices
Group Coaching
One-hour sessions for groups seeking shared growth, thoughtful conversation, and practical tools to strengthen connection, clarity, and collective resilience.
- Facilitated group reflection
- Values-aligned communication
- Team connection and trust
- Collaborative problem-solving
- Sustainable group rhythms
Strategic Life Coaching
Eight-week, one-hour coaching package for people moving through the Owl & Key Strategic Planning for Life program — on your own or with Owl & Key.
- 8 weeks of support
- Client-directed with program focus
- Space to process insights
- Encouragement for meaningful life alignment
Discovery Call
A complimentary, no-pressure 30-minute conversation to explore where you feel stuck, what you're longing for, and whether we're a good fit to work together.
- Complimentary
- Warm & conversational
- Clear next steps
What a Session Looks Like
Each one-hour session is a spacious, judgment-free conversation. We'll slow down enough to notice what's really going on, ask questions that matter, and leave with something tangible to carry forward.
We start where you are today — no script required.
We unpack the story, the stuck point, or the decision on your mind.
You leave with an insight, a shift, and one aligned next step.
Questions Before You Book
A few things clients often ask before our first session.
Who do you work with?
How long is a session?
What are your credentials?
What if I'm not sure coaching is right for me?
What is coaching?
- Partnership. As a coach, I partner with you in a thought-provoking and creative process that inspires you to maximize your personal and/or profession potential. I help usher in transformation. You do the work.
- Forward-looking. Unlike therapy, which focuses on healing past pain and psychological functioning, coaching centers on co-creating actional strategies for specific goals, with a focus on accountability and follow-through.
- Facilitates self-awareness. Coaching is not consulting or advice-giving. Coaches act as guides; clients find their own solutions.
What is coaching not?
- It's not therapy. Therapy heals; coaching builds. If you're working through deeper pain or trauma, a therapist is the right partner — and I'll always point you there if that's what you need.
- It's not consulting. I won't hand you a five-point plan built from my own playbook. You're capable of generating your own solutions — I'm here to ask the right questions and hold up the mirror.
- It's not mentoring. I'm not going to tell you "here's what worked for me, so do that." Your path isn't mine, and it shouldn't be.
- It's not training. There's no curriculum, no syllabus, no linear checklist. The goals are yours — I just help you get clear on them and stay accountable to them.
Ready to Lead With Gentle Strength?
Let's clarify what fits, release what doesn't, and build something aligned — together. Book your complimentary discovery call and we'll take the first step.
Book a Discovery Call